Developing a consistent exercise routine is a vital component in reaching many health goals. Exercise and movement increase metabolism, energy, strength, balance and flexibility, as well as contribute to improved overall health.
Our body improves when we challenge it, but that doesn't mean it should be painful as the myth "no pain, no gain" would have us believe. This section contains guidelines to help you get started with a safe, consistent exercise routine to help you meet your individual goals.
For more information or to make an appointment, contact a Spectrum Health Medical Group primary care office near you.